Your pal, Fluoride!

There are so many ways you protect your teeth throughout your dental treatment with Dr. Jerry Dunn. You brush your teeth twice a day, floss regularly and protect your mouth from being damaged. But did you know there is another, often forgotten about, way to keep your teeth clean and healthy during your treatment? Fluoride – a mineral that helps prevent cavities and tooth decay – can help keep your teeth strong! Fluoride comes in two varieties: topical and systemic. Topical fluoride is applied directly to the tooth. Topical fluoride includes toothpastes and mouth rinses. Systemic fluorides are swallowed in the form of a dietary supplement.

Fluoride used in the dentist's office is often times a stronger concentration than in toothpaste or mouthwash, but is available at some drug stores or a pharmacy (ask your doctor how to purchase professional strength fluoride). A fluoride treatment typically takes just a few minutes. After the treatment patients may be asked not to rinse, eat or drink for at least 30 minutes in order to allow the teeth to absorb the fluoride. Depending on your oral health or doctor’s recommendation, you may be required to have a fluoride treatment every three, six or 12 months. Your doctor may also prescribe a fluoride product such as mouthwashes, gels or antibacterial rinses for at-home treatment.

When choosing your own fluoride product, be sure to check for the American Dental Association’s (ADA) seal of acceptance. Products marked with the ADA seal of approval have been carefully examined and have met the criteria of the ADA for safety and effectiveness.

Take care of your teeth, and smile bright!

-Dr. Dunn and team

March is National Nutrition Month!

March has arrived, and that can only mean one thing: it’s National Nutrition Month. Every March, Dr. Jerry Dunn and thousands of dentists and hygienists celebrate this occasion, and this year is no different. This March, Dr. Dunn and our team want you to think diabetes, obesity and periodontal disease, and how healthful eating and physical activity may improve periodontal health.

Small changes really can make a big difference, and the American Dietetic Association (ADA) has some advice on ways to start improving your diet this March:

• Focus on fruits and vegetables: Add a serving each day to one meal and increase it every few weeks. Adding more of these foods into your diet is important whether you buy frozen, fresh or organic.

• Think fresh, think local: From farmer’s markets to community-supported agriculture, you have many options to find new, fresh foods in Irving.

• Make each and every calorie count: When you are choosing between options, focus instead on the one with more of the vitamins and nutrients that you need. Sometimes, foods with fewer calories aren’t always the healthiest options.

• It’s tempting, but…: If you have a sweet tooth, have fruit and yogurt for dessert. If you crave a snack in the afternoon, enjoy some trail mix or nuts.

• Expand your horizons: Try a fish you’ve never eaten before or find a new vegetable recipe. By testing yourself, you might find new healthy favorites to add to your regular grocery list.

If you have additional questions about periodontal disease or keeping yourself and your mouth healthy, please give us a call!

Dental implants for patients with diabetes

Dr. Jerry Dunn understands dry mouth, gum disease, delayed healing and other health issues are all special concerns for our patients with diabetes. But what are your options when infection has weakened teeth beyond repair? In many cases, Dr. Dunn recommends dental implants as permanent replacements for damaged teeth.

Recent studies of dental implants with diabetic patients show success rates of higher than 90 percent. In the rare case that the implant does not blend properly to the bone, Dr. Dunn will remove them and the procedure at Advanced Dental Care of Las Colinas can be repeated. While the process of implantation takes longer than conventional treatments like bridges, the strength and durability of implants make them an excellent long-term solution for your tooth replacement. If you have diabetes and have lost one or more teeth (and your diabetes is under control), you may consider implants. However, if your blood sugar is not controlled, Dr. Dunn recommends putting off any non-emergency dental care, including implants, bridgework and dentures – until you’ve worked with your primary care physician to control it.

Otherwise, feel free to give us a call and our staff will try to answer any diabetes-related questions we can.

Flossing 101 with Advanced Dental Care of Las Colinas

Here is a very concise video explaining the proper way to floss your teeth. Many people think that flossing is only to get the food out from in between your teeth, when actually flossing should be done every day on every tooth to help protect your teeth and gums. Enjoy and have a good weekend!

-Dr. Jerry Dunn and team

Keep your sweetheart cavity-free with healthy and delicious Valentine’s Day sweets!

How are you saying “I love you” this Valentine’s Day? While flowers, chocolates and a heartwarming card may be the usual go-to gift, Dr. Jerry Dunn and our team wanted to remind patients about a few healthy alternatives to the traditional Valentine’s Day box of chocolates.

When choosing a Valentine’s Day gift for that special someone, consider these nutritional options that will not only satisfy that “sweet tooth,” but won’t cause acid build up resulting in cavities:

• Fresh Fruits (berries, oranges, melon, pears, etc) - A delicious and fun Valentine’s gift, especially if presented in the form of an edible arrangement.
• Homemade Bread- Nothing shows thoughtfulness more than a homemade gift.
• Pretzels (low salt) - Chocolate or yogurt dipped pretzels are a tasty and healthy option.
• Heart shaped treats - Turn any healthy treat into a heartwarming gift with heart shaped cookie cutters and muffin tins. Be creative!

Happy Valentine’s Day, from all of us at Advanced Dental Care of Las Colinas!

Tips to Maintain Good Oral Hygiene, from Advanced Dental Care of Las Colinas

With February being National Children's Dental Health Month, our team at Advanced Dental Care of Las Colinas thought we'd share a few good oral hygiene tips with our patients, courtesy of the American Dental Association, or ADA.

• Teeth brushing techniques: It takes only two minutes to properly brush, using short, gentle strokes and devoting extra attention to the gumline, areas around fillings and hard-to-reach areas such as the back teeth.

• Flossing: hold the floss snugly between thumbs and index finger and place between each of the teeth, making sure to go beneath the gumline and curving the floss around the base of each tooth.

• Snack wisely: choose healthy snacks such as vegetables, fruits and cheese and avoid sticky, chewy candies that can stick to the teeth. If you eat these snacks, make sure to brush after doing so.

• Carbonated or sugary drinks: these beverages create acids that can damage the teeth when mixed with saliva, so they should be avoided altogether. When drinking one of these beverages, avoid sipping on it throughout the day. Rather, have a drink and then brush your teeth.

• Regular dental visits: You should visit Dr. Jerry Dunn regularly (approximately every six months).

National Children's Dental Health Month, now in its 61st year, aims to increase awareness about the importance of kids' oral health. If you have any questions about keeping your mouth healthy, or about your treatment with Advanced Dental Care of Las Colinas, please feel free to give us a call!

February is American Heart Month

Did you know February is Heart Month? It’s a great time to take notice of the health of your heart, says Dr. Jerry Dunn. Cardiovascular disease remains American's number one killer, according to the American Heart Association. Studies have shown a correlation between gum disease and heart disease, underscoring the importance of good oral health care.

Visiting our office on a regular basis can help prevent gum disease or at least catch it in its early stages. And because people with dental insurance are more likely to visit their dentist when they should, a healthy mouth begins with a visit to Advanced Dental Care of Las Colinas. In observance of Heart Month, Dr. Dunn says it’s also important to know your numbers: blood pressure (less than 120/80), cholesterol (less than 200) and BMI (less than 25). If you have any questions about heart health, or about your treatment at Advanced Dental Care of Las Colinas, please give us a call today.