Flossing 101 with Advanced Dental Care of Las Colinas

Here is a very concise video explaining the proper way to floss your teeth. Many people think that flossing is only to get the food out from in between your teeth, when actually flossing should be done every day on every tooth to help protect your teeth and gums. Enjoy and have a good weekend!

-Dr. Jerry Dunn and team

Keep your sweetheart cavity-free with healthy and delicious Valentine’s Day sweets!

How are you saying “I love you” this Valentine’s Day? While flowers, chocolates and a heartwarming card may be the usual go-to gift, Dr. Jerry Dunn and our team wanted to remind patients about a few healthy alternatives to the traditional Valentine’s Day box of chocolates.

When choosing a Valentine’s Day gift for that special someone, consider these nutritional options that will not only satisfy that “sweet tooth,” but won’t cause acid build up resulting in cavities:

• Fresh Fruits (berries, oranges, melon, pears, etc) - A delicious and fun Valentine’s gift, especially if presented in the form of an edible arrangement.
• Homemade Bread- Nothing shows thoughtfulness more than a homemade gift.
• Pretzels (low salt) - Chocolate or yogurt dipped pretzels are a tasty and healthy option.
• Heart shaped treats - Turn any healthy treat into a heartwarming gift with heart shaped cookie cutters and muffin tins. Be creative!

Happy Valentine’s Day, from all of us at Advanced Dental Care of Las Colinas!

Tips to Maintain Good Oral Hygiene, from Advanced Dental Care of Las Colinas

With February being National Children's Dental Health Month, our team at Advanced Dental Care of Las Colinas thought we'd share a few good oral hygiene tips with our patients, courtesy of the American Dental Association, or ADA.

• Teeth brushing techniques: It takes only two minutes to properly brush, using short, gentle strokes and devoting extra attention to the gumline, areas around fillings and hard-to-reach areas such as the back teeth.

• Flossing: hold the floss snugly between thumbs and index finger and place between each of the teeth, making sure to go beneath the gumline and curving the floss around the base of each tooth.

• Snack wisely: choose healthy snacks such as vegetables, fruits and cheese and avoid sticky, chewy candies that can stick to the teeth. If you eat these snacks, make sure to brush after doing so.

• Carbonated or sugary drinks: these beverages create acids that can damage the teeth when mixed with saliva, so they should be avoided altogether. When drinking one of these beverages, avoid sipping on it throughout the day. Rather, have a drink and then brush your teeth.

• Regular dental visits: You should visit Dr. Jerry Dunn regularly (approximately every six months).

National Children's Dental Health Month, now in its 61st year, aims to increase awareness about the importance of kids' oral health. If you have any questions about keeping your mouth healthy, or about your treatment with Advanced Dental Care of Las Colinas, please feel free to give us a call!

February is American Heart Month

Did you know February is Heart Month? It’s a great time to take notice of the health of your heart, says Dr. Jerry Dunn. Cardiovascular disease remains American's number one killer, according to the American Heart Association. Studies have shown a correlation between gum disease and heart disease, underscoring the importance of good oral health care.

Visiting our office on a regular basis can help prevent gum disease or at least catch it in its early stages. And because people with dental insurance are more likely to visit their dentist when they should, a healthy mouth begins with a visit to Advanced Dental Care of Las Colinas. In observance of Heart Month, Dr. Dunn says it’s also important to know your numbers: blood pressure (less than 120/80), cholesterol (less than 200) and BMI (less than 25). If you have any questions about heart health, or about your treatment at Advanced Dental Care of Las Colinas, please give us a call today.